Focus Habits

7 Surprising Ways Your Brain Changes After 40 (and How to Optimize Them)

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As we journey through life, our bodies undergo a myriad of transformations, and our brains are no exception. While the popular narrative often paints a bleak picture of cognitive decline after a certain age, the reality is far more nuanced and, in many ways, empowering. The brain, a marvel of biological engineering, continues to adapt, … Read more